Premium swing trainer improves hitting technique through repetition for advanced solo training sessions. New Power Band System provides a more consistent and controlled ball return speed. Anti-dent head protects bats on contact and can easily adjust from 23”-38” high for training versatility. •Develops hand-eye coordination, hip rotation, swing path and muscle memory •New adjustable Power Band System for increased durability and consistent ball return speeds •Anti-dent head protects bats on contact and looks like a real baseball •Height easily adjusts from 23”-38” for training versatility •New Quick Action Legs are weighted for added stability •Can be used as a static or dynamic swing training device •Light and heavy Power Bands included for adjustable ball return speed •Recommended age range 14 and under •Comes with carry bag and metal spikes •No tools required